To protect the reader, myself and the integrity of the blog, I decided to provide a few disclaimers for you.

Grammatical Errors

Ok. So, some of you guys know me and some of you don’t. If you don’t, the down and dirty is that I went to Rutgers University for both my BA and MA in political science. I enlisted in the United States Army when I was in my third year of college. I have been running on and off for years. I write and and revise papers day in and day out. However, I write this blog for fun. Running is a hobby that I love and I think it helps when runners both read about the experiences of others and to also write about their own experiences. So, it’s not like I don’t take my content seriously. Its just that I try to focus more on how I structure my articles and that my point is clear to the reader. As a result, I am asking for your patience when reading my blog. Every few days I do go over my previous blog entries and look for awkward sentence structure and the such. I may not always write perfectly; and for this, I humbly ask the reader for forgiveness.

Medical Stuff
Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor nor registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian.

Legal Mumbo-Jumbo

The owner of this blog does not share personal information with third-parties nor does the owner store information is collected about your visit for use other than to analyze content performance through the use of cookies, which you can turn off at anytime by modifying your Internet browser’s settings. The owner is not responsible for the republishing of the content found on this blog on other Web sites or media without permission.

Blog Comments

The owner of this blog reserves the right to edit or delete any comments submitted to this blog without notice due to;

1. Comments deemed to be spam or questionable spam
2. Comments including profanity
3. Comments containing language or concepts that could be deemed offensive
4. Comments that attack a person individually

Terms and Conditions

All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

This policy is subject to change at anytime.


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